TRE®

Tension and Trauma Releasing Exercises (TRE®) are an amazing way to help the body let go of chronic stress.

The exercises allow the body to tremor naturally, providing a way to process and let go of deep tension.

Regular practice can bring the body and mind into a more balanced state, building resilience to deal with the stresses of everyday life.

The shaking mechanism in the muscles is part of our natural behaviour as humans so everyone can benefit from TRE.

The shaking of the muscles causes deep relaxation that naturally reduces stress levels.

In a TRE® session, we will perform a set of simple exercises that activate an involuntary shaking mechanism that causes your muscles to relax.

TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

Sessions last about an hour.