What is this workshop about?

TRE (trauma releasing exercises) by David Berceli is a simple, gentle, and profound practice that relieves physical and emotional stress. TRE uses organic mechanisms of the body to regulate extensive tension by consciously evoking tremors. This method helps to discharge the stress and anxiety in your body.

What can I expect?

During the workshop, we will deepen our connection to body sensations through simple grounding exercises, which will explore our bodily needs and follow them.

We will learn how to evoke involuntary tremors, how to practice, and how to self-regulate. There will also be time to integrate and share our experience.

What I can gain from the workshop?

Releasing that inner tension can help to rebalance your nervous system and allow your body a natural capacity for healing.

Some other benefits of practicing TRE include:

• Better sleep

• Improved relationships

• Improved digestion

• More energy

• Healing of old injuries

• Less chronic pain

Instructors

• Marzena Hauton - TRE Provider & Bioenergetic Analysis Therapist

Price

£25 / person